Self Help

"Act Belong Commit" is a website that hosts various activities, groups, and events including a range of different hobbies, and sports. Act Belong Commit encourages individuals to assert themselves into a social activity to bring joy and individual expression into their life.

Act Belong Commit

(08) 9266 4648

www.actbelongcommit.org.au

Mindspot

Mindspot is a free service for Australian adults who are experiencing difficulties with anxiety, stress, depression and low mood. We provide assessment and treatment courses, or we can help you find local services that can help. If you aren't ready to involve others in your journey this is a safe way to learn some techniques to work through your current head space.

mindspot.org.au

Worksheets for Mental Health

The link below has numerous worksheets that target the below mental health struggles.

Anxiety
Assertiveness
Appearance Concerns
Bipolar
Body Dysmorphia
Depression
Disordered Eating
Health Anxiety
Panic
Perfectionism
Procrastination
Self-Compassion
Self-Esteem
Sleep
Social Anxiety
Tolerating Distress
Worry and Rumination

www.cci.health.wa.gov.au/Resources/Looking-After-Yourself