Prevention
Mental Health is just as important as your physical health, and it requires just as much maintenance. A great way to prevent our mental health slipping is by getting involved in something that gives us endorphins, gets us excited or gives us a little more of a boost.
Mental Health Week
Mental Health Week in WA has been going for more than fifty years now. Through the collaboration of Western Australian Association for Mental Health (WAAMH), Government of Western Australia, Mental Health Commission and Lotterywest.
Please find link below.
Act Belong Commit
"Act Belong Commit" is a website that hosts various activities, groups, and events including a range of different hobbies, and sports. Act Belong Commit encourages individuals to assert themselves into a social activity to bring joy and individual expression into their life.
Please find link below.
Bite Back
Six weekly challenges to help you improve your mental fitness, increase your happiness, reduce stress, improve your friendships and your focus.
Please find link below.