Wellness tips during Isolation
04/17/2020
1. Create a personalized routine. Try to go to bed at a reasonable time and ensure the schedule is varied allowing for work, chores, "play" and self-care/you time.
COVID 19
It is a standstill in our world right now.
Many of us have lost our jobs (or what it once was,) our ability to see friends and family, and so many other losses socially, spiritually and financially.
Mental health feels like it is a once known legend. Health? What is health?
Please go to the bottom of this page for PDFS of amazing guides to help through this unknown and difficult chapter.
Need to speak to a professional regarding your Mental Health? Sane Australia is offering free support. Call 1800 187 263.
Due to COVID 19 the process involves leaving a message, and they will return your call on a private number. This is not for emergencies or crises.
Quick Mental Health Support Contacts
04/07/2020
Mental Health Emergency Response Line (MHERL)